Hair Care

Nourish Your Locks: A Dietary Guide to Combat Hair Fall

Nourish Your Locks: A Dietary Guide to Combat Hair Fall

Nourish Your Locks: A Dietary Guide to Combat Hair Fall

Introduction

Hair fall is a common concern that many individuals face, and while external factors like pollution and styling habits contribute to it, a significant aspect is often overlooked—nutrition. A balanced and nutrient-rich diet plays a pivotal role in maintaining healthy hair. In this blog, we'll explore a routine diet to help combat hair fall and promote overall hair health.

Protein Powerhouse

Hair is primarily composed of a protein called keratin, making protein intake crucial for maintaining hair strength. Include lean sources of protein in your diet, such as eggs, poultry, fish, legumes, and dairy products. Vegetarians can opt for plant-based proteins like tofu, lentils, and quinoa.

 

Hair Loss treatment

Comments 
Leave a comment
Your Email Address Will Not Be Published. Required Fields Are Marked *